People seek counselling for various reasons. A relationship crisis, bereavement or illness may leave us anxious, unsettled and depressed. This could show itself as sleeplessness, tearfulness, lack of appetite and energy or a feeling of helplessness. Major changes in our lives such as marriage, having a child or mid life can leave us feeling overwhelmed and having difficulty in managing this new place in our life. Children leaving home and retirement are also times when a new outlook may be required.

Many aspects of our lives may be satisfying and successful, but we may nevertheless feel unfulfilled.

To choose a counsellor can seem daunting and to make that first contact can feel like a leap in the dark. If you are uncertain about getting in touch, I am happy for you to ring and discuss your concerns.